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Article:

10 Bad Habits to Leave Behind in the New Year

9. Unhealthy habits can affect your work

It’s easy in an office to get into a sedentary routine. But your physical health has a direct correlation to your mental health, which in turn affects your work success. Bringing healthy snacks to work instead of eating fast food can do wonders for your mood. Likewise, taking a walk after lunch can revitalize both your body and your mind.