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Article:

10 Ways to Improve Your Online Reputation

How to Successfully Interview and Make Presentations on the Internet

10. Just Breathe

Online presentations can bring on the same performance anxiety as presenting in person. To combat that, take real inhales and exhales, as opposed to scared little breaths—before, during, and afterwards.

When you’re nervous, it’s hard to keep track of all the things you need to remember for your online presentation, including your content, delivery, and the demands of the technology. So if you remember just one thing to manage your jitters, conscious breathing works wonders: belly in and belly out will prevent belly up.