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Article:

10 Bad Habits to Leave Behind in the New Year

3. Are you too accessible?

Nothing hinders a project’s progress more than incessant interruptions. When you really need to focus, be sure you will not be bothered. Let co-workers know you are busy. If you have a door, shut it and hang a do not disturb sign. Turn off phone ringers if possible, as well as instant message boxes and incoming email announcements.