Dawn Dugan specializes in writing books, articles, white papers, reports and special communications for the human resources industry. She is the co-author of Effective Executive Compensation, which was published by AMACOM in 2008. Read more...
Sure, you should always maintain a professional demeanor at work, and that means no yelling, no screaming, and no swearing. But that doesn't mean you can't get angry and blow off steam.
Letting your emotions out can result in feelings of increased control, confidence, and ultimately a positive attitude. Just be careful how you do it.
Vent in a private area where others can't hear you, or write your feelings down on paper.