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Article:

13 Things Your Smartphone Can Teach You

Find Out If You're Smarter Than Your Smartphone

8. Recharge

If thoughts of home conjure up images of fluorescent lights and ergonomic chairs, it’s time to take a break. Devotion is laudable, but so too is balance. High CPU usage will drain most cell phones within 24 hours without a recharge. Without strategic breaks, your own effectiveness will wane.

Take a lunch break. Reacquaint yourself with unfiltered air and non-electric lighting. Focus on objects beyond the screen glowing two feet in front of you. Ironically, recharging involves unplugging yourself for a few essential minutes. The importance of mental breaks can't be overstated.