It may feel counterintuitive to add another activity to your
life, but exercise relieves stress, clears your mind, and ultimately
makes you more productive.
Don't skip it. You'll find that you greet work, family, and personal commitments with renewed vigor.
Dawn Dugan specializes in writing books, articles, white papers, reports and special communications for the human resources industry. She is the co-author of Effective Executive Compensation, which was published by AMACOM in 2008. Read more...