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Article:

15 Resolutions You Should Make this Year to Get Ahead

Resolution 6: Set firm boundaries and achieve a work/life balance

Are you the office go-to person for everything from staying late to taking on any extra work that needs to get done? If you're feeling that you have too much on your plate or that you'd like to enjoy your life outside of work more, it's time to set some boundaries. 

Resolve to: Put limits on your precious time. Unless it's mandatory (and if often isn't) say no to staying late or helping a coworker finish a project. You'll soon find that it's not career-ending to have firm boundaries around your work life.