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Article:

7 Ways to Stay Relevant in the Workforce

For Workers 50 & Older, It's Adapt or Become Irrelevant

2. Stay in Shape

Jogging, tennis, hitting the gym a few times a week -- you know it makes you feel better. But it also enhances your presence at work. And if you're limping around the office for a few days, no one will hold it against you if you pulled something working out with the company soccer team.