9 Reasons Why You Should Nap at Work

5. Naps are Good for You.

Napping is an age-old tradition. In many countries, workers still take a siesta in the middle of the day. Research has shown that afternoon drowsiness is part of the body's natural rhythm, not just a response to a heavy lunch.

Most of us agree that sleep is nice, but does it help our brains? Actually, yes. NASA research has determined that a 26-minute nap can boost workplace performance by 34 percent. Daytime sleeping improves mood, creativity, and focus, all of which may make us better employees.