*

Article:

9 Reasons Why You Should Nap at Work

7. Naps are the Perfect Medicine

It turns out that napping makes you happy and healthy. A 20-minute power nap three times a week can reduce the rate of heart disease in healthy individuals by 37 percent, according to a study by the Harvard School of Public Health. So, along with diet and exercise, make naps a part of your wellness regimen.