Y: Yoga your way to inner peace
Whether you practice poses during lunch or before or after work, the wonderful calming effects of yoga linger to carry you peacefully through a potentially stressful day.
Some offices offer yoga sessions during lunch, but beware: Seeing the boss’s downward facing dog might defeat the purpose.
Z: Zone out
When pressure is building up, let out steam by virtually escaping. Look out a window and daydream or put on your headphones and listen to whatever music takes you away from the turbulent office environment. Just be careful you don't start singing along with Britney. It's louder than you think.