How Your Bedtime Is Affecting Your Job Performance

Tips for Coping with Work When You Have a Sleep Disorder

Why Give a Hoot About Night Owls?

Society stigmatizes people who are different -- not just the well-recognized differences like skin color, religious beliefs, and sexual orientation. The stigmas are also against people of a quieter nature, heavy people (especially women!), short people (especially men!), and older people. Now a different group is emerging from the shadows: night owls. 

You might think it’s nobody’s business when you go to bed. However, if you’re trying to hold down -- or look for -- a 9-to-5 job and you can’t get to sleep each night until the wee hours, you're probably facing chronic exhaustion, which can affect your health and well-being, and ultimately your performance on the job.