A Kitchen Help's salary isn't a fixed number. It's shaped by several important factors.
Below, we'll explore how your years of experience, geographic location, education
and company size
can directly affect your earning potential.
How Experience Level Affects Kitchen Help Salaries?
Experience is a primary driver of a Kitchen Help's salary. As you build your skills and take on more complex tasks, your compensation generally increases. Here's how the average salary grows at different career stages:
How Do Kitchen Help Salaries Vary from State to State?
Your salary can change significantly depending on where you work. States with a higher cost of living and strong industrial sectors often pay more to attract Kitchen Helps. For example, consider the average annual salaries in these key locations:
District of Columbia: $37,376.
California: $37,234.
Massachusetts: $36,738.
District of Columbia$37,376
California$37,234
Massachusetts$36,738
Washington$36,602
New Jersey$36,589
Alaska$36,542
Connecticut$36,076
New York$35,887
Hawaii$35,283
Rhode Island$34,999
Maryland$34,807
Minnesota$34,543
Colorado$34,442
Illinois$34,408
Oregon$34,280
Delaware$34,186
New Hampshire$34,126
Virginia$33,993
Pennsylvania$33,605
Nevada$33,409
North Dakota$33,345
Michigan$33,244
Wisconsin$33,207
Vermont$33,132
Texas$32,926
Maine$32,913
Arizona$32,893
Ohio$32,869
Georgia$32,558
Indiana$32,403
Wyoming$32,373
Utah$32,326
Iowa$32,305
Kansas$32,143
Louisiana$32,096
North Carolina$32,079
Missouri$32,072
Florida$31,941
Montana$31,870
Nebraska$31,802
Kentucky$31,765
South Carolina$31,630
Tennessee$31,546
Idaho$31,512
New Mexico$31,266
Oklahoma$31,212
Alabama$31,012
South Dakota$30,678
Arkansas$30,496
West Virginia$30,398
Mississippi$30,104
Top Paying Cities for Kitchen Helps
Salaries can also vary between different cities.
Major metropolitan areas or cities with a high demand for technicians often offer more competitive pay.
Here are a few examples of average annual salaries in different U.S. cities:
San Jose: $42,577
San Francisco: $42,111
Oakland: $41,224
San Jose, CA$42,577
San Francisco, CA$42,111
Oakland, CA$41,224
New York, NY$38,867
Paramus, NJ$38,395
Queens Village, NY$38,393
Passaic, NJ$38,361
Bergenfield, NJ$38,358
Stamford, CT$38,284
Huntington, NY$38,270
Newark, NJ$38,020
Bridgeport, CT$37,949
Vallejo, CA$37,882
New Brunswick, NJ$37,868
Petaluma, CA$37,848
Middlesex, NJ$37,784
Somerset, NJ$37,760
Santa Cruz, CA$37,716
Boston, MA$37,511
Monterey, CA$37,392
Seattle, WA$37,315
Santa Rosa, CA$37,308
Los Angeles, CA$37,298
Juneau, AK$37,210
Washington, DC$37,173
Orange, CA$37,053
Santa Ana, CA$36,964
Long Beach, CA$36,930
Anaheim, CA$36,923
Anchorage, AK$36,906
Santa Maria, CA$36,805
Everett, WA$36,798
Danbury, CT$36,679
Bremerton, WA$36,633
Tacoma, WA$36,511
New Suffolk, NY$36,511
Sacramento, CA$36,501
Santa Barbara, CA$36,464
Trenton, NJ$36,427
San Diego, CA$36,427
Brockton, MA$36,390
Fairbanks, AK$36,307
Lompoc, CA$36,221
Lowell, MA$36,194
Ventura, CA$36,187
Nashua, NH$36,181
Stockton, CA$36,177
Modesto, CA$35,931
Poughkeepsie, NY$35,856
Olympia, WA$35,792
Kennewick, WA$35,792
New Haven, CT$35,779
Lawrence, MA$35,657
Hartford, CT$35,624
Riverside, CA$35,617
New Bedford, MA$35,583
Richland, WA$35,583
Bakersfield, CA$35,536
San Bernardino, CA$35,522
New Britain, CT$35,519
Atlantic City, NJ$35,519
New London, CT$35,505
Norwich, CT$35,495
Portsmouth, NH$35,489
Boulder, CO$35,417
Portland, OR$35,370
Worcester, MA$35,367
Minneapolis, MN$35,262
Philadelphia, PA$35,215
Honolulu, HI$35,104
Saint Paul, MN$35,087
Vineland, NJ$35,080
Providence, RI$34,982
Chicago, IL$34,884
Bellingham, WA$34,844
Springfield, MA$34,817
Baltimore, MD$34,807
Chico, CA$34,722
Pittsfield, MA$34,631
Manchester, NH$34,567
Spokane, WA$34,418
Denver, CO$34,415
Albany, NY$34,256
Troy, NY$34,243
Nassau, NY$34,207
Schenectady, NY$34,172
Wilmington, DE$34,145
Burlington, VT$34,098
Salem, OR$34,084
Portland, ME$33,980
Yakima, WA$33,946
Rochester, MN$33,841
Reno, NV$33,824
Fresno, CA$33,824
Milwaukee, WI$33,794
Detroit, MI$33,760
Ann Arbor, MI$33,754
Allentown, PA$33,750
Colorado Springs, CO$33,693
Syracuse, NY$33,676
Carson City, NV$33,676
Houston, TX$33,629
Eugene, OR$33,612
Gary, IN$33,571
Springfield, OR$33,544
Bismarck, ND$33,537
Galveston, TX$33,514
Medford, OR$33,463
Fort Collins, CO$33,450
Concord, NH$33,433
Austin, TX$33,423
Mesa, AZ$33,352
Reading, PA$33,348
Phoenix, AZ$33,345
Dallas, TX$33,335
Saint Cloud, MN$33,302
Madison, WI$33,257
Utica, NY$33,166
Rochester, NY$33,112
Des Moines, IA$33,109
Raleigh, NC$33,105
Atlanta, GA$33,055
Battle Creek, MI$33,045
Salt Lake City, UT$33,034
Lancaster, PA$32,984
Harrisburg, PA$32,937
Kansas City, MO$32,903
Champaign, IL$32,896
Kansas City, KS$32,896
Fort Worth, TX$32,893
Columbus, OH$32,887
Boca Raton, FL$32,879
Pittsburgh, PA$32,866
Richmond, VA$32,852
Indianapolis, IN$32,845
Cleveland, OH$32,842
Las Vegas, NV$32,801
Cincinnati, OH$32,801
Petersburg, VA$32,751
Huntsville, AL$32,700
Lansing, MI$32,678
Lebanon, PA$32,673
Pueblo, CO$32,670
Appleton, WI$32,660
Buffalo, NY$32,646
Dayton, OH$32,636
Racine, WI$32,629
Charlotte, NC$32,626
Saint Louis, MO$32,616
York, PA$32,596
Elkhart, IN$32,596
Gastonia, NC$32,589
Billings, MT$32,581
Beaumont, TX$32,572
Lorain, OH$32,565
Benton Harbor, MI$32,558
Toledo, OH$32,552
Binghamton, NY$32,535
Rock Hill, SC$32,531
Rockford, IL$32,515
Springfield, IL$32,501
Elyria, OH$32,498
Fargo, ND$32,498
Flagstaff, AZ$32,474
Fort Lauderdale, FL$32,454
Duluth, MN$32,434
Miami, FL$32,434
Cheyenne, WY$32,410
Grand Forks, ND$32,410
Bangor, ME$32,336
Cedar Rapids, IA$32,299
Durham, NC$32,284
Louisville, KY$32,282
Grand Rapids, MI$32,275
Hialeah, FL$32,272
Casper, WY$32,224
Scranton, PA$32,184
New Orleans, LA$32,174
Virginia Beach, VA$32,170
Akron, OH$32,153
Peoria, IL$32,109
Sarasota, FL$32,103
Nashville, TN$32,079
Omaha, NE$32,079
Green Bay, WI$32,079
Baton Rouge, LA$32,062
Charleston, SC$32,055
Jamestown, NY$32,039
Davenport, IA$32,039
Tucson, AZ$32,022
Saint Petersburg, FL$32,001
Tampa, FL$31,995
Evansville, IN$31,974
Port Arthur, TX$31,974
Bradenton, FL$31,961
Santa Fe, NM$31,900
Orlando, FL$31,839
Clearwater, FL$31,829
Canton, OH$31,758
La Crosse, WI$31,758
Albuquerque, NM$31,738
Newport News, VA$31,735
High Point, NC$31,725
Ogden, UT$31,711
Corpus Christi, TX$31,684
Norfolk, VA$31,664
Laramie, WY$31,664
Rock Island, IL$31,644
Saginaw, MI$31,637
Jacksonville, FL$31,633
Salisbury, NC$31,627
Boise, ID$31,620
Moline, IL$31,603
Fort Myers, FL$31,593
Memphis, TN$31,586
Tulsa, OK$31,569
Waterloo, IA$31,549
Spartanburg, SC$31,515
Lincoln, NE$31,498
Fort Wayne, IN$31,492
Provo, UT$31,488
Cedar Falls, IA$31,448
San Antonio, TX$31,434
Greensboro, NC$31,421
South Bend, IN$31,417
Savannah, GA$31,380
Muskegon, MI$31,367
Birmingham, AL$31,363
Winston Salem, NC$31,347
Lake Charles, LA$31,266
Anderson, IN$31,259
Lexington, KY$31,249
Augusta, GA$31,239
Greenville, SC$31,239
Lima, OH$31,212
Wichita, KS$31,208
Tuscaloosa, AL$31,208
Columbia, SC$31,178
Springfield, OH$31,171
Asheville, NC$31,117
Bloomington, IN$31,093
Knoxville, TN$30,972
Shreveport, LA$30,968
Wilmington, NC$30,925
Roanoke, VA$30,925
Topeka, KS$30,864
Frankfort, KY$30,860
Oklahoma City, OK$30,837
Chillicothe, OH$30,823
Longview, TX$30,820
Melbourne, FL$30,817
Sioux Falls, SD$30,763
Mobile, AL$30,759
Terre Haute, IN$30,746
Altoona, PA$30,725
Amarillo, TX$30,702
Killeen, TX$30,692
Fayetteville, AR$30,665
Chattanooga, TN$30,655
Sioux City, IA$30,624
Idaho Falls, ID$30,617
Lynchburg, VA$30,590
Gainesville, FL$30,547
Portsmouth, OH$30,530
Little Rock, AR$30,523
Lafayette, LA$30,509
Youngstown, OH$30,509
Daytona Beach, FL$30,489
Clarksville, TN$30,486
Pensacola, FL$30,482
Temple, TX$30,480
Hopkinsville, KY$30,381
Erie, PA$30,374
Florence, SC$30,361
Charleston, WV$30,307
Great Falls, MT$30,290
Macon, GA$30,243
Tallahassee, FL$30,239
Fayetteville, NC$30,233
Waco, TX$30,226
Helena, MT$30,202
Pine Bluff, AR$30,189
Vincennes, IN$30,148
Lubbock, TX$30,135
Alamogordo, NM$30,114
Twin Falls, ID$30,084
Rapid City, SD$30,074
Jackson, MS$30,013
Huntington, WV$30,011
Greenville, MS$30,010
Parkersburg, WV$29,975
Montgomery, AL$29,969
Wichita Falls, TX$29,936
Springfield, MO$29,936
Biloxi, MS$29,919
Monroe, LA$29,885
Johnstown, PA$29,861
Sumter, SC$29,848
Columbus, GA$29,844
Pascagoula, MS$29,780
Abilene, TX$29,780
Kingsport, TN$29,692
Albany, GA$29,692
Gulfport, MS$29,682
Alexandria, LA$29,571
Fort Smith, AR$29,487
El Paso, TX$29,395
Las Cruces, NM$29,244
Harlingen, TX$29,158
Pocatello, ID$29,152
Florence, AL$29,108
Brownsville, TX$29,102
Mcallen, TX$29,031
Dothan, AL$28,984
Columbus, MS$28,783
Altus, OK$28,626
Lawton, OK$28,562
Pierre, SD$28,440
What Skills Can Increase a Kitchen Help's Salary?
Demanded Skills for the Role:
Customer Service (Mentioned in 9.79% Job Postings): Customer service is the provision of service to customers before, during and after a purchase. The perception of success of such interactions is dependent on employees "who can adjust themselves to the personality of the guest". Customer service concerns the priority an organization assigns to customer service relative to components such as product innovation and pricing. In this sense, an organization that values good customer service may spend more money in training employees than the average organization or may proactively interview customers for feedback. From the point of view of an overall sales process engineering effort, customer service plays an important role in an organization's ability to generate income and revenue. From that perspective, customer service should be included as part of an overall approach to systematic improvement. One good customer service experience can change the entire perception a customer holds towards the organization.
Foodservice (Mentioned in 3.76% Job Postings): The foodservice or catering industry includes the businesses, institutions, and companies which prepare meals outside the home. It includes restaurants, school and hospital cafeterias, catering operations, and many other formats.
Safety Standards (Mentioned in 1.74% Job Postings): Safety standards are designed to ensure the safety of products, activities and processes, etc. They may be advisory or compulsory and are normally laid down by an advisory or regulatory body that may be either voluntary or statutory.
Mastering certain specialized skills can lead to a significant increase in pay.
Here are examples of skills and the potential impact they can have on a Kitchen Help's salary.
Collaboration: Can increase your salary by up to 8%.
Kitchen Help Salary by Industry: Top Paying Sectors
For Kitchen Help roles, the industry you choose can affect earning potential
by as much as 60% (the gap between the highest and lowest paying industries).
Data shows that the Energy & Utilities and Aerospace & Defense
sectors offer the strongest compensation, at 30% above the average.
In contrast, Kitchen Help positions in Financial Services or Software & Networking typically offer lower base pay,
as these industries often view Kitchen Help as a support function rather than a direct revenue driver.
The top paying industries for a Kitchen Help
Industry Sector
Average Annual Salary
Average Hourly Rate
Pay vs.Avg
Energy & Utilities
$43,884
$21.0
30%
Aerospace & Defense
$42,196
$20.0
25%
MFG Nondurable
$40,508
$19.0
20%
Healthcare
$38,820
$19.0
15%
Business Services
$37,132
$18.0
10%
How Education impacts a Kitchen Help's Salary?
Your level of education can impact your salary potential.
While many Kitchen Helps enter the field with a No Diploma degree,
higher education can lead to more specialized and higher-paying roles.
According to our 100% employer-reported salary data,
the median salary for a Kitchen Help with a No Diploma is between
$33,458
and $35,114).
Kitchen Help Salary: Hourly Rate, Weekly Pay, and Monthly Pay
Understanding how a Kitchen Help's annual salary breaks down can help with budgeting.
Below, you can see the average hourly rate, weekly pay, and monthly pay for this role.
Use the buttons to switch between different pay periods.
Hourly
Monthly
Weekly
Yearly
Table View
Last Updated on October 01, 2026
$31,409
Average$33,757/year
$36,232
$2,617
Average$2,813/month
$3,019
$604
Average$649/week
$697
$15
Average$16/hour
$17
Annual Salary
Monthly Pay
Weekly Pay
Hourly Wage
75th Percentile
$36,232
$3,019
$697
$17
Average
$33,757
$2,813
$649
$16
25th Percentile
$31,409
$2,617
$604
$15
Salaries of Jobs related to Kitchen Help
Kitchen Installer$60,679
Kitchen Manager$55,515
Kitchen Technician$50,848
Kitchen Designer$50,617
Kitchen$45,163
Kitchen Supervisor$44,165
Kitchen Coordinator$44,089
Kitchen Steward$34,890
Kitchen Helper$32,360
Kitchen Staff$28,296
Kitchen Attendant$27,521
Salary Trends for Kitchen Help
Salaries for a Kitchen Help can change over time,
reflecting shifts in market demand and the overall economy.
The median salary decreased from $32,575 in 2023
to around $31,828 in 2025,
reflecting changes in demand, location, experience, and the wider economy.
For a detailed analysis of Kitchen Help salary trends,
.
Average Annual Salary of Kitchen Help Over Time
$???
$32,575
$32,440
$31,828
$???
$???
2022
2023
2024
2025
2026
2027
Year
Average Annual Salary
2022
View More
2023
$32,575
2024
$32,440
2025
$31,828
2026
View More
2027
View More
Most common benefits for Kitchen Help
Social Security
401 (k)
Disability
Healthcare
Pension
Time Off (days)
Common company salaries for Kitchen Help
Here are companies hiring for Kitchen Help and their salaries, click below for more details.
C$128,509/per year
C R Bard IncBiotechnologythe United States
H$124,697/per year
Henry Schein CanadaBiotechnologythe United States
N$123,899/per year
Nordex IncBiotechnologythe United States
N$120,416/per year
Nipro CorpBiotechnologythe United States
E$115,870/per year
EnovisBiotechnologythe United States
A$114,553/per year
Advanced Research Projects Agency - EnergyBiotechnologythe United States
M$112,110/per year
MiniMed IncBiotechnologythe United States
L$111,500/per year
Labcorp Drug DevelopmentBiotechnologythe United States
L$110,229/per year
Life Technologies CorpBiotechnologythe United States
Z$106,224/per year
Zimmer BiometBiotechnologythe United States
P$103,077/per year
Promontory TherapeuticsBiotechnologythe United States
S$102,181/per year
Steris PLCBiotechnologythe United States
G$97,274/per year
Gavin Conferences Pty LtdBiotechnologythe United States
E$94,764/per year
Endeavor BioMedicinesBiotechnologythe United States
R$94,402/per year
Replay Holdings LLCBiotechnologythe United States
P$94,235/per year
Pleno IncBiotechnologythe United States
S$93,666/per year
Simulaids IncBiotechnologythe United States
N$88,880/per year
NOIRLab/CASBiotechnologythe United States
O$86,468/per year
Onward TechnologyBiotechnologythe United States
L$84,895/per year
LED Medical Diagnostics IncBiotechnologythe United States
E$84,682/per year
Eyeco LtdBiotechnologythe United States
P$84,523/per year
PaerosolBiotechnologythe United States
I$83,525/per year
IONIQ Sciences IncBiotechnologythe United States
S$82,815/per year
Stateside PPEBiotechnologythe United States
D$82,041/per year
Digi BioBiotechnologythe United States
Find Your Next Kitchen Help Job
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FAQ about Kitchen Help
1. What industry pays the highest salary for Kitchen Help?
The Energy & Utilities industry offers the highest average compensation for Kitchen Help roles,
with salaries approximately 30% above the market median.
Where Does Our Salary Data Come From?
Salary.com provides salary estimates, histograms, trends, and comparisons using data from employer job postings and third-party sources.
