What is visualization training

Visualization training is a method that helps improve visualization techniques by focusing on goals as if they were already true. It helps to keep objectives prominent in the mind and motivates individuals to achieve them. There are two types of visualization training: process visualization training, which involves envisioning the steps leading to a goal, and outcome visualization training, which involves imagining the goal as if it were already achieved. Process visualization is useful for complex goals, while outcome visualization can lift mood and keep individuals open to different avenues for achieving their goals.