What are the main factors that influence a Food Prep and Service Helper's salary?

The primary factors are: 1) Experience Level, 2) Geographic Location, 3) Education/Skills, 4) Company Size & Industry

How does experience change A Food Prep and Service Helper's salary?

A Food Prep and Service Helper's salary grows with experience: a Food Prep and Service Helper (0-1 years)earns $32,358, a Food Service Operations Team Lead (1-2 years)earns $41,166, a Food Service Operations Supervisor (3-5 years)earns $66,689, a Food Service Operations Manager (5+ years)earns $85,909,

What are the highest paying states for a Food Prep and Service Helper?

Food Prep and Service Helper salary varies significantly by state. The top 3 highest paying states for Food Prep and Service Helper roles are District of Columbia $35,900, California $35,700, Massachusetts $35,300. These tech hubs typically pay 10-15% above the national average.

How much do different types of Food Prep and Service Helper roles make?

Salaries for Food Prep and Service Helper level roles vary by specialization: Senior Prep Cook: $38,629; Prep Cook: $34,856; Food Prep/Dishwasher: $33,309; Food Prep Team Member: $33,258; Food Prep Helper: $32,585.

How do different companies affect a Food Prep and Service Helper's salary?

Company size, industry, and compensation structure create significant salary variations for Food Prep and Service Helper roles. Large, established industry leaders like C R Bard Inc ($128,509) and Henry Schein Canada ($124,697) offer base salaries 35-40% above the national average. In contrast, smaller firms or startups may offer closer to $82,041.

Food Prep and Service Helper Salary in the United States

How much does a Food Prep and Service Helper make in the United States?

As of October 01, 2026, the average salary for a Food Prep and Service Helper in the United States is $32,400 per year, which breaks down to an hourly rate of $16.

However, a Food Prep and Service Helper's salary can vary significantly. Here’s a look at the typical salary range:

Top Earners (90th percentile): $36,794
Majority Range (25th-75th percentile): $29,800 to $34,700
Entry-Level (10th percentile): $27,433

10% $27,433

50% (Median) $32,400

90% $36,794

Food Prep and Service Helper Salaries by Percentile

	Annual Salary	Monthly Pay	Weekly Pay	Hourly Wage
75th Percentile	$34,700	$2,892	$667	$17
Average	$32,400	$2,700	$623	$16
25th Percentile	$29,800	$2,483	$573	$14

Salary Factors Salary-Boosting Skills Salary by Experience Related Job Salaries Top Paying Cities Explore Related Jobs

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Key Factors That Influence Food Prep and Service Helper Salaries

A Food Prep and Service Helper's salary isn't a fixed number. It's shaped by several important factors. Below, we'll explore how geographic location, education and company size can directly affect your earning potential.

How Do Food Prep and Service Helper Salaries Vary from State to State?

Your salary can change significantly depending on where you work. States with a higher cost of living and strong industrial sectors often pay more to attract Food Prep and Service Helpers. For example, consider the average annual salaries in these key locations:

District of Columbia: $35,900.
California: $35,700.
Massachusetts: $35,300.

District of Columbia $35,900

California $35,700

Massachusetts $35,300

Washington $35,100

New Jersey $35,100

Alaska $35,100

Connecticut $34,600

New York $34,400

Hawaii $33,900

Rhode Island $33,600

Maryland $33,400

Minnesota $33,200

Colorado $33,100

Illinois $33,000

Oregon $32,900

Delaware $32,800

New Hampshire $32,800

Virginia $32,600

Pennsylvania $32,300

Nevada $32,100

North Dakota $32,000

Michigan $31,900

Wisconsin $31,900

Vermont $31,800

Ohio $31,600

Arizona $31,600

Maine $31,600

Texas $31,600

Georgia $31,300

Indiana $31,100

Wyoming $31,100

Utah $31,000

Iowa $31,000

Kansas $30,900

Louisiana $30,800

North Carolina $30,800

Missouri $30,800

Florida $30,700

Montana $30,600

Nebraska $30,500

Kentucky $30,500

South Carolina $30,400

Tennessee $30,300

Idaho $30,300

New Mexico $30,000

Oklahoma $30,000

Alabama $29,800

South Dakota $29,500

Arkansas $29,300

West Virginia $29,200

Mississippi $28,900

Top Paying Cities for Food Prep and Service Helpers

Salaries can also vary between different cities. Major metropolitan areas or cities with a high demand for technicians often offer more competitive pay. Here are a few examples of average annual salaries in different U.S. cities:

San Jose: $40,900
San Francisco: $40,400
Oakland: $39,600

San Jose, CA $40,900

San Francisco, CA $40,400

Oakland, CA $39,600

New York, NY $37,300

Paramus, NJ $36,900

Queens Village, NY $36,900

Passaic, NJ $36,800

Bergenfield, NJ $36,800

Stamford, CT $36,700

Huntington, NY $36,700

Newark, NJ $36,500

Bridgeport, CT $36,400

Vallejo, CA $36,400

New Brunswick, NJ $36,300

Petaluma, CA $36,300

Middlesex, NJ $36,300

Somerset, NJ $36,200

Santa Cruz, CA $36,200

Boston, MA $36,000

Monterey, CA $35,900

Los Angeles, CA $35,800

Seattle, WA $35,800

Santa Rosa, CA $35,800

Juneau, AK $35,700

Washington, DC $35,700

Orange, CA $35,600

Santa Ana, CA $35,500

Long Beach, CA $35,400

Anaheim, CA $35,400

Anchorage, AK $35,400

Everett, WA $35,300

Santa Maria, CA $35,300

Danbury, CT $35,200

Bremerton, WA $35,200

San Diego, CA $35,000

Santa Barbara, CA $35,000

Trenton, NJ $35,000

New Suffolk, NY $35,000

Tacoma, WA $35,000

Sacramento, CA $35,000

Fairbanks, AK $34,900

Brockton, MA $34,900

Lompoc, CA $34,800

Lowell, MA $34,700

Ventura, CA $34,700

Nashua, NH $34,700

Stockton, CA $34,700

Modesto, CA $34,500

Olympia, WA $34,400

Kennewick, WA $34,400

Poughkeepsie, NY $34,400

New Haven, CT $34,300

Lawrence, MA $34,200

Hartford, CT $34,200

Riverside, CA $34,200

New Bedford, MA $34,200

Richland, WA $34,200

Norwich, CT $34,100

Portsmouth, NH $34,100

Atlantic City, NJ $34,100

New London, CT $34,100

San Bernardino, CA $34,100

Bakersfield, CA $34,100

New Britain, CT $34,100

Boulder, CO $34,000

Portland, OR $34,000

Worcester, MA $34,000

Minneapolis, MN $33,900

Philadelphia, PA $33,800

Saint Paul, MN $33,700

Vineland, NJ $33,700

Honolulu, HI $33,700

Providence, RI $33,600

Chicago, IL $33,500

Bellingham, WA $33,400

Springfield, MA $33,400

Baltimore, MD $33,400

Chico, CA $33,300

Manchester, NH $33,200

Pittsfield, MA $33,200

Denver, CO $33,000

Spokane, WA $33,000

Albany, NY $32,900

Troy, NY $32,900

Nassau, NY $32,800

Schenectady, NY $32,800

Wilmington, DE $32,800

Burlington, VT $32,700

Salem, OR $32,700

Yakima, WA $32,600

Portland, ME $32,600

Rochester, MN $32,500

Reno, NV $32,500

Fresno, CA $32,500

Milwaukee, WI $32,400

Detroit, MI $32,400

Ann Arbor, MI $32,400

Allentown, PA $32,400

Houston, TX $32,300

Carson City, NV $32,300

Eugene, OR $32,300

Colorado Springs, CO $32,300

Syracuse, NY $32,300

Gary, IN $32,200

Springfield, OR $32,200

Bismarck, ND $32,200

Galveston, TX $32,200

Medford, OR $32,100

Fort Collins, CO $32,100

Concord, NH $32,100

Austin, TX $32,100

Saint Cloud, MN $32,000

Dallas, TX $32,000

Mesa, AZ $32,000

Reading, PA $32,000

Phoenix, AZ $32,000

Madison, WI $31,900

Utica, NY $31,800

Rochester, NY $31,800

Des Moines, IA $31,800

Raleigh, NC $31,800

Lancaster, PA $31,700

Salt Lake City, UT $31,700

Atlanta, GA $31,700

Battle Creek, MI $31,700

Pittsburgh, PA $31,600

Harrisburg, PA $31,600

Kansas City, MO $31,600

Kansas City, KS $31,600

Champaign, IL $31,600

Fort Worth, TX $31,600

Columbus, OH $31,600

Boca Raton, FL $31,600

Richmond, VA $31,500

Indianapolis, IN $31,500

Cleveland, OH $31,500

Las Vegas, NV $31,500

Cincinnati, OH $31,500

Pueblo, CO $31,400

Appleton, WI $31,400

Lebanon, PA $31,400

Lansing, MI $31,400

Huntsville, AL $31,400

Petersburg, VA $31,400

Buffalo, NY $31,300

Dayton, OH $31,300

Racine, WI $31,300

Charlotte, NC $31,300

Saint Louis, MO $31,300

York, PA $31,300

Elkhart, IN $31,300

Gastonia, NC $31,300

Billings, MT $31,300

Beaumont, TX $31,300

Lorain, OH $31,300

Benton Harbor, MI $31,300

Toledo, OH $31,300

Flagstaff, AZ $31,200

Fargo, ND $31,200

Fort Lauderdale, FL $31,200

Elyria, OH $31,200

Rock Hill, SC $31,200

Rockford, IL $31,200

Binghamton, NY $31,200

Springfield, IL $31,200

Duluth, MN $31,100

Miami, FL $31,100

Grand Forks, ND $31,100

Cheyenne, WY $31,100

Grand Rapids, MI $31,000

Louisville, KY $31,000

Hialeah, FL $31,000

Cedar Rapids, IA $31,000

Bangor, ME $31,000

Durham, NC $31,000

Casper, WY $30,900

Scranton, PA $30,900

New Orleans, LA $30,900

Virginia Beach, VA $30,900

Akron, OH $30,900

Charleston, SC $30,800

Jamestown, NY $30,800

Davenport, IA $30,800

Baton Rouge, LA $30,800

Nashville, TN $30,800

Omaha, NE $30,800

Sarasota, FL $30,800

Peoria, IL $30,800

Green Bay, WI $30,800

Tucson, AZ $30,700

Saint Petersburg, FL $30,700

Tampa, FL $30,700

Evansville, IN $30,700

Port Arthur, TX $30,700

Bradenton, FL $30,700

Santa Fe, NM $30,600

Orlando, FL $30,600

Clearwater, FL $30,600

High Point, NC $30,500

Albuquerque, NM $30,500

Newport News, VA $30,500

Canton, OH $30,500

La Crosse, WI $30,500

Boise, ID $30,400

Jacksonville, FL $30,400

Saginaw, MI $30,400

Rock Island, IL $30,400

Salisbury, NC $30,400

Norfolk, VA $30,400

Corpus Christi, TX $30,400

Ogden, UT $30,400

Laramie, WY $30,400

Moline, IL $30,300

Fort Myers, FL $30,300

Memphis, TN $30,300

Tulsa, OK $30,300

Waterloo, IA $30,300

Spartanburg, SC $30,300

Greensboro, NC $30,200

South Bend, IN $30,200

San Antonio, TX $30,200

Fort Wayne, IN $30,200

Provo, UT $30,200

Lincoln, NE $30,200

Cedar Falls, IA $30,200

Savannah, GA $30,100

Muskegon, MI $30,100

Birmingham, AL $30,100

Winston Salem, NC $30,100

Tuscaloosa, AL $30,000

Lake Charles, LA $30,000

Anderson, IN $30,000

Lexington, KY $30,000

Augusta, GA $30,000

Greenville, SC $30,000

Lima, OH $30,000

Wichita, KS $30,000

Bloomington, IN $29,900

Asheville, NC $29,900

Columbia, SC $29,900

Springfield, OH $29,900

Knoxville, TN $29,700

Shreveport, LA $29,700

Wilmington, NC $29,700

Roanoke, VA $29,700

Melbourne, FL $29,600

Chillicothe, OH $29,600

Longview, TX $29,600

Frankfort, KY $29,600

Topeka, KS $29,600

Oklahoma City, OK $29,600

Sioux Falls, SD $29,500

Mobile, AL $29,500

Terre Haute, IN $29,500

Altoona, PA $29,500

Amarillo, TX $29,500

Killeen, TX $29,500

Lynchburg, VA $29,400

Idaho Falls, ID $29,400

Sioux City, IA $29,400

Chattanooga, TN $29,400

Fayetteville, AR $29,400

Temple, TX $29,300

Clarksville, TN $29,300

Daytona Beach, FL $29,300

Youngstown, OH $29,300

Pensacola, FL $29,300

Little Rock, AR $29,300

Portsmouth, OH $29,300

Gainesville, FL $29,300

Lafayette, LA $29,300

Hopkinsville, KY $29,200

Erie, PA $29,200

Florence, SC $29,200

Charleston, WV $29,100

Great Falls, MT $29,100

Pine Bluff, AR $29,000

Helena, MT $29,000

Waco, TX $29,000

Fayetteville, NC $29,000

Macon, GA $29,000

Tallahassee, FL $29,000

Vincennes, IN $28,900

Lubbock, TX $28,900

Alamogordo, NM $28,900

Twin Falls, ID $28,900

Rapid City, SD $28,900

Jackson, MS $28,800

Huntington, WV $28,800

Greenville, MS $28,800

Parkersburg, WV $28,800

Montgomery, AL $28,800

Sumter, SC $28,700

Johnstown, PA $28,700

Monroe, LA $28,700

Columbus, GA $28,700

Springfield, MO $28,700

Wichita Falls, TX $28,700

Biloxi, MS $28,700

Pascagoula, MS $28,600

Abilene, TX $28,600

Kingsport, TN $28,500

Albany, GA $28,500

Gulfport, MS $28,500

Alexandria, LA $28,400

Fort Smith, AR $28,300

El Paso, TX $28,200

Las Cruces, NM $28,100

Harlingen, TX $28,000

Pocatello, ID $28,000

Florence, AL $28,000

Brownsville, TX $27,900

Mcallen, TX $27,900

Dothan, AL $27,800

Columbus, MS $27,600

Altus, OK $27,500

Lawton, OK $27,400

Pierre, SD $27,300

What Skills Can Increase a Food Prep and Service Helper's Salary?

Demanded Skills for the Role:

Customer Service (Mentioned in 14.61% Job Postings): Customer service is the provision of service to customers before, during and after a purchase. The perception of success of such interactions is dependent on employees "who can adjust themselves to the personality of the guest". Customer service concerns the priority an organization assigns to customer service relative to components such as product innovation and pricing. In this sense, an organization that values good customer service may spend more money in training employees than the average organization or may proactively interview customers for feedback. From the point of view of an overall sales process engineering effort, customer service plays an important role in an organization's ability to generate income and revenue. From that perspective, customer service should be included as part of an overall approach to systematic improvement. One good customer service experience can change the entire perception a customer holds towards the organization.
Foodservice (Mentioned in 2.87% Job Postings): The foodservice or catering industry includes the businesses, institutions, and companies which prepare meals outside the home. It includes restaurants, school and hospital cafeterias, catering operations, and many other formats.
Catering (Mentioned in 1.44% Job Postings): Catering is the business of providing food service at a remote site or a site such as a hotel, hospital, pub, aircraft, cruise ship, park, festival, filming location or film studio.

Skills	Demand Percentage
Customer Service	14.61%
Foodservice	2.87%
Catering	1.44%

See More Skills

What skills can make your compensation higher?

Mastering certain specialized skills can lead to a significant increase in pay. Here are examples of skills and the potential impact they can have on a Food Prep and Service Helper's salary.

Generosity: Can increase your salary by up to 38%.
WFM: Can increase your salary by up to 13%.
Commitment: Can increase your salary by up to 11%.

Skill	Salary	Salary % Increase
Generosity	$44,712	38%
WFM	$36,612	13%
Commitment	$35,964	11%

Get Latest Data

Food Prep and Service Helper Salary by Company Size: Startups vs. Enterprise

Food Prep and Service Helper salary potential scales significantly with company size. Data shows that Enterprise companies (5,000+ employees) pay the highest average salary at around $36,171. While startup companies pay approximate $30,628.

Food Prep and Service Helper Salary by Company Size

Company Size	Employees	Average Salary
Startup	1~50	$30,628
Growth Stage	51~500	$32,385
Established	501~5000	$34,926
Enterprise	5000+	$36,171

Food Prep and Service Helper Salary by Industry: Top Paying Sectors

For Food Prep and Service Helper roles, the industry you choose can affect earning potential by as much as 32% (the gap between the highest and lowest paying industries). Data shows that the Software & Networking and Pharmaceuticals sectors offer the strongest compensation, at 18% above the average. In contrast, Food Prep and Service Helper positions in Hospitality & Leisure or Edu., Gov't. & Nonprofit typically offer lower base pay, as these industries often view Food Prep and Service Helper as a support function rather than a direct revenue driver.

The top paying industries for a Food Prep and Service Helper

Industry Sector	Average Annual Salary	Average Hourly Rate	Pay vs.Avg
Software & Networking	$38,232	$18.0	18%
Pharmaceuticals	$37,260	$18.0	15%
Biotechnology	$36,288	$17.0	12%
Energy & Utilities	$35,640	$17.0	10%
Aerospace & Defense	$34,992	$17.0	8%

How Education impacts a Food Prep and Service Helper's Salary?

Your level of education can impact your salary potential. While many Food Prep and Service Helpers enter the field with a High School Diploma or Technical Certificate degree, higher education can lead to more specialized and higher-paying roles.

According to our 100% employer-reported salary data, the median salary for a Food Prep and Service Helper with a High School Diploma or Technical Certificate is between $32,030 and $34,440).

Food Prep and Service Helper Salaries by Degree Level

$35,500
$35,100
$34,600
$34,100
$33,600
$33,100
$32,600
$32,100

Typical Education for Food Prep and Service Helper
Degree Level	% of user with this level of education
No Diploma	8.8%
High School	50.8%
Associates	24.9%
Bachelors	15.0%
Masters	0.5%
Doctorate	0.0%

View as Graph

Food Prep and Service Helper Salary: Hourly Rate, Weekly Pay, and Monthly Pay

Understanding how a Food Prep and Service Helper's annual salary breaks down can help with budgeting. Below, you can see the average hourly rate, weekly pay, and monthly pay for this role. Use the buttons to switch between different pay periods.

$29,800

Average $32,400/year

$34,700

$2,483

Average $2,700/month

$2,892

$573

Average $623/week

$667

$14

Average $16/hour

$17

	Annual Salary	Monthly Pay	Weekly Pay	Hourly Wage
75th Percentile	$34,700	$2,892	$667	$17
Average	$32,400	$2,700	$623	$16
25th Percentile	$29,800	$2,483	$573	$14

Food Prep and Service Helper Salary Growth & Career Path

Food Prep and Service Helper

Next Role

Advancement

Promotions are the fastest way to increase your earnings. As a Food Prep and Service Helper, you have the following paths for advancement. The table below compares the salary raises for common next-step roles. By comparing these figures, you can choose the career path that best meets your financial goals.

Food Prep and Service Helper Salary Growth and Career Path
Next Step Role	Estimate Salary	Projected Raise
Fast Food Restaurant Shift Supervisor	$34,500	6%
Gourmet Restaurant Manager - Casino	$59,500	84%
Culinary Services Supervisor	$38,600	19%
Food Service Operations Team Lead	$41,200	27%

Salary Trends for Food Prep and Service Helper

Salaries for a Food Prep and Service Helper can change over time, reflecting shifts in market demand and the overall economy. The median salary decreased from $30,803 in 2023 to around $30,299 in 2025, reflecting changes in demand, location, experience, and the wider economy. For a detailed analysis of Food Prep and Service Helper salary trends, .

Average Annual Salary of Food Prep and Service Helper Over Time

$???
$30,803
$30,654
$30,299
$???
$???

2022
2023
2024
2025
2026
2027

Year	Average Annual Salary
2022	View More
2023	$30,803
2024	$30,654
2025	$30,299
2026	View More
2027	View More

Most common benefits for Food Prep and Service Helper

Social Security
401 (k)
Disability
Healthcare
Pension
Time Off (days)

Common company salaries for Food Prep and Service Helper

Here are companies hiring for Food Prep and Service Helper and their salaries, click below for more details.

C $128,509/per year

C R Bard Inc Biotechnology the United States

H $124,697/per year

Henry Schein Canada Biotechnology the United States

N $123,899/per year

Nordex Inc Biotechnology the United States

N $120,416/per year

Nipro Corp Biotechnology the United States

E $115,870/per year

Enovis Biotechnology the United States

A $114,553/per year

Advanced Research Projects Agency - Energy Biotechnology the United States

M $112,110/per year

MiniMed Inc Biotechnology the United States

L $111,500/per year

Labcorp Drug Development Biotechnology the United States

L $110,229/per year

Life Technologies Corp Biotechnology the United States

Z $106,224/per year

Zimmer Biomet Biotechnology the United States

P $103,077/per year

Promontory Therapeutics Biotechnology the United States

S $102,181/per year

Steris PLC Biotechnology the United States

G $97,274/per year

Gavin Conferences Pty Ltd Biotechnology the United States

E $94,764/per year

Endeavor BioMedicines Biotechnology the United States

R $94,402/per year

Replay Holdings LLC Biotechnology the United States

P $94,235/per year

Pleno Inc Biotechnology the United States

S $93,666/per year

Simulaids Inc Biotechnology the United States

N $88,880/per year

NOIRLab/CAS Biotechnology the United States

O $86,468/per year

Onward Technology Biotechnology the United States

L $84,895/per year

LED Medical Diagnostics Inc Biotechnology the United States

E $84,682/per year

Eyeco Ltd Biotechnology the United States

P $84,523/per year

Paerosol Biotechnology the United States

I $83,525/per year

IONIQ Sciences Inc Biotechnology the United States

S $82,815/per year

Stateside PPE Biotechnology the United States

D $82,041/per year

Digi Bio Biotechnology the United States

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FAQ about Food Prep and Service Helper

1. What industry pays the highest salary for Food Prep and Service Helper?

The Software & Networking industry offers the highest average compensation for Food Prep and Service Helper roles, with salaries approximately 18% above the market median.

2. What is a food prep person called?

A food prep person is called a prep cook. They are the lowest-ranking cooks in a kitchen, responsible for getting ingredients ready for meal service. Their tasks may include chopping food, preparing cuts of meat, making salads, and assisting chefs with simple cooking tasks. The salary for this position ranges from $30,400 to $40,400, with a median of $34,300.

3. How much money can you make doing a food truck?

The salary for a Food Prep and Service Helper ranges from $30,400 to $40,400 annually, with a median salary of $34,300. While food trucks can generate significant revenue, individual earnings in food service roles depend on various factors, including experience and location.

4. How much do US food workers make?

Food Prep and Service Helpers in the US typically earn between $30,400 and $40,400 annually, with a median salary of around $34,300. This reflects a range of hourly wages, providing a competitive compensation package for those in the food service industry. Overall, employees rate their compensation and benefits positively.

5. Do meal prep services make money?

If you're considering a meal prep business, it can be lucrative. Food Prep and Service Helpers earn between $30,400 and $40,400 annually, with a median salary of $34,300. This indicates a solid income potential, making the meal prep industry a worthwhile venture for aspiring entrepreneurs.

6. How much do US food workers make?

Food Prep and Service Helpers in the US typically earn between $30,400 and $40,400 annually, with a median salary of around $34,300. This reflects the broader range of food worker salaries, which can vary significantly based on position and experience. Overall, compensation and benefits in the food industry are rated 3.6 out of 5 stars by employees.

7. Does US Foods pay weekly?

U.S. Foods pays weekly. The salary for a Food Prep and Service Helper ranges from a minimum of $30,400 to a maximum of $40,400, with a mid-range salary of $34,300. This competitive pay structure reflects the company's commitment to its employees in the food service industry.

Where Does Our Salary Data Come From?

Salary.com provides salary estimates, histograms, trends, and comparisons using data from employer job postings and third-party sources.

We offer detailed salary information across multiple percentiles for your reference. (Click here to learn Why the Salary Midpoint Formula Is Crucial for Achieving Pay Equity.)

With the most extensive online, real-time compensation data available, Salary.com helps you pinpoint your exact pay target.

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