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Runner Salary in Connecticut

How much does a Runner make in Connecticut?

As of August 01, 2026, the average salary for a Runner in Connecticut is $27,390 per year, which breaks down to an hourly rate of $13.

However, a Runner's salary can vary significantly. Here’s a look at the typical salary range:

  • Top Earners (90th percentile): $32,166
  • Majority Range (25th-75th percentile): $24,390 to $29,890
  • Entry-Level (10th percentile): $21,659
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View as table View as graph 25% $24,390 10% $21,659 90% $32,166 75% $29,890 $27,390 50%(Median) Didn’t find job title? Click

Runner Salaries by Percentile

Annual
Salary
Monthly
Pay
Weekly
Pay
Hourly
Wage
75th Percentile $29,890 $2,491 $575 $14
Average $27,390 $2,283 $527 $13
25th Percentile $24,390 $2,033 $469 $12
Check out Runner Job Openings in Connecticut
Runner

Restoration Hardware - Greenwich, CT

Runner

maman | greenwich - Greenwich, CT

Part Runner

Degree Heating & Cooling - Glastonbury, CT

Food Runner

Rock Ridge Country Club Inc - Newtown, CT

Search More Runner Jobs in Connecticut

Key Factors That Influence Runner Salaries

A Runner's salary isn't a fixed number. It's shaped by several important factors. Below, we'll explore how your years of experience, geographic location, and company size can directly affect your earning potential.

How Experience Level Affects Runner Salaries?

Experience is a primary driver of a Runner's salary. As you build your skills and take on more complex tasks, your compensation generally increases. Here's how the average salary grows at different career stages:

  • Runner (0-1 years): $27,391
  • Mixologist (1-3 years): $30,332
  • Head Sommelier (3-5 years): $62,505
Job Role Years of Experience Average Salary
Runner0-1 years$27,391
Mixologist1-3 years$30,332
Head Sommelier3-5 years$62,505
$27,391 Runner
$30,332 Mixologis...
$62,505 Head Somm...
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What Am I Worth?

Top Paying Cities for Runners

Salaries can also vary between different cities. Major metropolitan areas or cities with a high demand for technicians often offer more competitive pay. Here are a few examples of average annual salaries in different U.S. cities:

  • Old Mystic: $26,990
  • Oneco: $26,890
  • Avon: $27,090

Runner Salary by Company Size: Startups vs. Enterprise

Runner salary potential scales significantly with company size. Data shows that Enterprise companies (5,000+ employees) pay the highest average salary at around $29,074. While startup companies pay approximate $24,681.

Runner Salary by Company Size

Company Size Employees Average Salary
Startup1~50$24,681
Growth Stage51~500$26,083
Established501~5000$28,102
Enterprise5000+$29,074

Runner Salary by Industry: Top Paying Sectors

For Runner roles, the industry you choose can impact your earning potential by as much as 40% (the gap between the highest and lowest paying industries). Data shows that the highest-paying industry, Edu., Gov't. & Nonprofit, offers compensation 20% above the average. Conversely, Runner positions in Hospitality & Leisure typically offer lower base pay, as this sector often view Runner as a support function rather than a direct revenue driver.

The top paying industry for a Runner

Industry Sector Average Annual Salary Average Hourly Rate Pay vs.Avg
Edu., Gov't. & Nonprofit$32,868$16.020%

Runner Salary: Hourly Rate, Weekly Pay, and Monthly Pay

Understanding how a Runner's annual salary breaks down can help with budgeting. Below, you can see the average hourly rate, weekly pay, and monthly pay for this role. Use the buttons to switch between different pay periods.

Last Updated on August 01, 2026

Runner Salary Growth & Career Path

For a Runner, the most direct path to higher earnings is advancing to the Mixologist role. This promotion typically comes with a significant pay increase, bringing the average annual salary to $30,400 - a projected growth of 11% over your current level.

Find Your Next Runner Job

Ready to take the next step in your career? Browse thousands of current Runner job openings on our job board. Use the search bar below to find your perfect match.

United States
  • Eli's Restaurant Group

    Hamden, CT

    Eli's Restaurant Group | Hamden, CT

    Eli's Restaurant Group Position. Join the Eli's Restaurant Group family. Our restaurants are recognized for great food and service and as great places to w... more

    7 Days Ago

  • Salt Hotels

    Litchfield, CT

    Salt Hotels | Litchfield, CT

    Food Runner/Busser. Salt Hotels Collection - Lifestyle Hotel. The Abner. Salt Hotels is a family business born from a lifetime of hospitality experience. O... more

    8 Days Ago

  • Rikos Pizza

    Ridgefield, CT

    Rikos Pizza | Ridgefield, CT

    Job Description. Job Description. About the Role. As a Food Runner, you will be responsible for ensuring the timely delivery of food orders to our guests. ... more

    9 Days Ago

  • Red Lobster

    Danbury, CT

    Red Lobster | Danbury, CT

    Busser/Runner. It all began with a single family-owned restaurant and the vision to give people something special: a connection to seafood and the coast. O... more

    9 Days Ago

  • Bozzuto's Inc

    Avon, CT

    Bozzuto's Inc | Avon, CT

    Position Overview:The Food Runner supports the dining room and service teams by delivering food quickly and accurately from the kitchen to guests.This role... more

    10 Days Ago

  • Sage Automotive Interiors

    Sharon, CT

    Sage Automotive Interiors | Sharon, CT

    Material Transporter. This position is responsible for transporting material from and throughout the texturing department. It consists of printing tubes, f... more

    10 Days Ago

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Cost of Living In Connecticut

Cost of Living in Connecticut is
6.9% Higher
than the National Average

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