Research shows that humor works wonders for your health by relieving both physical and emotional stress and connecting you to others.Because of this, appropriate office humor is one of the best ways to relieve on-the-job tension, boost morale, and promote teamwork.But not all humor is created equal. Used inappropriately, humor can also alienate co-workers and create a hostile environment, which, in turn, can contribute to excess stress.How do you know when you've crossed the line? This article explores seven dos and seven don’ts of workplace humor. Don't alienate When the honey-haired... view article details

How does a night owl who cannot shift her hours to “normal” navigate the work world? In the first story in this series, Peter Mansbach, Ph.D., president of the Circadian Sleep Disorders Network, shared the basics about a type of circadian rhythm disorder called delayed sleep phase syndrome (also DSPS, or delayed sleep), which half a million Americans suffer.Unlike most night owls, who prefer to go to bed late, delayed sleep sufferers are hard-wired to do so—in fact, they’re responding to a physiological need. Unless they meet that need, they feel exhausted all the time, and conforming to “regu... view article details

Q: Dear Heather,I am an African-American female who is working for a company who only seems to want to mentor and promote Caucasian people (especially Caucasian females). After putting in maximum effort for this company and even recreating their company newsletter they previously let fall to the ground, they continued to promote one white person after the other, some with high qualifications and others with only previous fast food experience.All of us African-Americans slowly deflated and realized this company did not want anyone with my ethnic background in leadership. We watched while one Af... view article details

Is your job just a way to pay the bills, or would you prefer it to be a source of great fulfillment?If you chose the latter, one way you might be able to reach that goal is to ensure that your career matches your personality.While we are all individuals and none of us want to be encumbered with labels, certain personality types complement certain types of jobs.This article explores seven common personality categories and the types of jobs that may lead to more success—and ultimately, happiness.1. The Leader You are self-confident, decisive, have excellent communication skills, and lov... view article details

Dear Heather:I read your 'Death in the Workplace' column and found it to be helpful. But the person who was sick/dying wasn't in the workplace. It was a spouse of a co-worker. Right? How do you deal with a death IN the workplace?Thanks, 'Rachel'-----------------------------------------------Dear Rachel,While job promotions, moves, and career changes can shift the balance of personalities and politics in an office place, death leaves a sudden and often unexpected vacuum. With a co-worker's ascent up the career ladder, there is at least the promise of 'lunch' and a continued connection on Linked... view article details

Q: Hi,My name is 'Edie.' I am 51 years old. Last May I started working as a medical assistant for a local podiatrist. Unfortunately, although I learned a lot and loved every minute that I spent with the patients, my co-workers took the time and effort in every way possible to let me know they didn't like me nor accept me as part of the group.  I am very outgoing. They went as far as broadcasting every single mistake I made and some that I really didn't do and 'tell' on me to the doctor that I was working for, keeping to themselves important information about patients, coordinating wearing the ... view article details

Interview Basics  Despite the etiquette, formality, and inevitable fear factor, job interviews can actually be enjoyable as well as extremely informative. In an interview, where you and the prospective employer begin a mutual relationship based on observation and communication, you have just as much power as the interviewer. So forget the high stakes and have fun.The focus for both sides should be on the immediate benefits you can add to and get from the company. Use examples; emphasize thought processes rather than results; and turn negatives into positives.Research, research, researchBe read... view article details

The Beam family has preserved their reputation as dedicated and accomplished distillery owners, bourbon crafters, and businessmen for more than 200 years. Jim Beam’s quality bourbon has been in production since the 18th century and prevailed through prohibition. Seven generations later, the Beam company continues to evolve with the help of their determined employees. If you ask Marvin Stone, maintenance supervisor at the Booker Noe plant in Kentucky, he will tell you that Beam’s supportive environment is an essential piece to the companies success. “I have never worked anywhere before where th... view article details

Learning how to 'manage up' is a critical skill that contributes toward the success of your boss, the success of your organization, and ultimately toward your success.This article outlines 12 steps designed to build a strong, trusting relationship between you and your boss. You'll learn how to give your boss what he or she needs, so you can get what you want!Step 1: Stop blaming your boss. It’s easy to blame work-related issues on your supervisor. “The project wasn’t completed on time because of poor communication.” “I’m bored at work because the boss doesn’t recognize my skil... view article details

There are three reasons why your credit card bill is so high every month. The first are the splurges: the plane ticket and hotel costs for your vacation; the $130 shoes you had to have; or that new flat screen TV for football season. The second are the lifestyle expenses. A few $60 dinners each week or that round of happy hour drinks on your coworker’s last day are common.The third expense is more insidious: low-cost, recurring monthly expenses that are a direct result of the digital age we live in. You probably pay $8.99 for Netflix, $9.99 for Dropbox, $4.99 for music streaming, $6.95 for web... view article details