Pendulum People The watch is swaying back and forth as you are getting sleepy, very sleepy. Well, not exactly. In a real hypnosis session, you would be more likely to focus on a spot on the wall, or an object in the room, than a pendulum. And the hypnotist would use different words. But you would be deeply relaxed. Then, the power of suggestion would take over. Jean Fain, a hypnotist and clinical social worker in private practice, uses techniques pioneered in ancient Greek healing temples to cure patients of smoking habits, overeating, phobias, pain, even warts. Hypnosis can also be used to en... view article details

Going to work can be stressful enough on its own. But throw in the stock market's rollercoaster ride of late and you have a host of people ripping their hair out and getting closer and closer to the proverbial ledge. Whether you work on Wall Street or you're agonizingly watching the value of your investments ebb and flow with each shift in the market, there is no escaping the fact that this is a period of tremendous stress and uncertainty.Even if you're not on Wall Street and you don't have a portfolio to worry about, work stress affects nearly all of us. So how do we deal with it... view article details

Delayed Sleep Phase Syndrome is Real Some people are hard-wired to go to bed late and wake up late. They’re not lazy and they’re not insomniacs. Instead, they just have to keep a late sleep schedule or they’re liable to pay a huge toll in their health and well-being, not to mention their careers. To function well, we all need to match our sleep schedule to our body's circadian rhythms, which are being increasingly researched by sleep experts.In this fifth story in a series about delayed sleep phase syndrome (also DSPS, or delayed sleep), you’ll meet Tina Garner, an engineering design ... view article details

Why Give a Hoot About Night Owls? Society stigmatizes people who are different -- not just the well-recognized differences like skin color, religious beliefs, and sexual orientation. The stigmas are also against people of a quieter nature, heavy people (especially women!), short people (especially men!), and older people. Now a different group is emerging from the shadows: night owls. You might think it’s nobody’s business when you go to bed. However, if you’re trying to hold down -- or look for -- a 9-to-5 job and you can’t get to sleep each night until the wee hours, you're probably... view article details

Last week, we brought you '9 Reasons You Should Nap at Work,' which discussed the benefits of daytime snoozing and highlighted some companies that encourage their employees to nap on the clock.This week we tackle the more practical aspects of catching some ZZZs at work.1. Understand your company's culture and rules Before you put your head down on your desk and start snoring, do your homework.Many employers discourage napping. Others consider it grounds for firing. Gradually, however, more companies are allowing or even promoting naptime in the office. Some progressive companies have... view article details