Know your market value with insights across roles — from individual contributors to executive pay and overall company compensation trends.
Access a suite of powerful calculators to make data-driven career decisions.
Automate pay cycles, manage job architectures, and ensure pay equity with AI-powered compensation platforms.
Access validated salary benchmarks, labor market trends, and minimum wage data to stay competitive.
Participate in and purchase industry-specific salary surveys to obtain the most accurate, peer-reported pay data.
As of August 01, 2026, the average salary for an Assistant Cook in New Jersey is $35,090 per year, which breaks down to an hourly rate of $17.
However, an Assistant Cook's salary can vary significantly. Here’s a look at the typical salary range:
Compensation Planning
Develop a Job Description
Pay Equity
2026 Compensation Trend
AI-Powered Talent
Smart Recruiting
Assistant Cook Salaries by Percentile
| Annual Salary |
Monthly Pay |
Weekly Pay |
Hourly Wage |
|
| 75th Percentile | $37,662 | $3,139 | $724 | $18 |
| Average | $35,090 | $2,924 | $675 | $17 |
| 25th Percentile | $32,645 | $2,720 | $628 | $16 |
Metropolitan YMCA of the Oranges - New Milford, NJ
Old Town Pub - Bordentown, NJ
HOPES Community Action Partnership, Incorporated - Plainfield, NJ
New Brunswick Public Schools - New Brunswick, NJ
An Assistant Cook's salary isn't a fixed number. It's shaped by several important factors. Below, we'll explore how your years of experience, geographic location and company size can directly affect your earning potential.
Experience is a primary driver of an Assistant Cook's salary. As you build your skills and take on more complex tasks, your compensation generally increases. Here’s how the average salary grows at different career stages:
| Levels | Salary |
|---|---|
| Entry Level Assistant Cook | $34,852 |
| Intermediate Level Assistant Cook | $34,920 |
| Senior Level Assistant Cook | $35,810 |
| Specialist Level Assistant Cook | $36,989 |
| Expert Level Assistant Cook | $37,073 |
What Am I Worth?
Your salary can change significantly depending on where you work. States with a higher cost of living and strong industrial sectors often pay more to attract Assistant Cooks. For example, consider the average annual salaries in these key locations:
Salaries can also vary between different cities. Major metropolitan areas or cities with a high demand for technicians often offer more competitive pay. Here are a few examples of average annual salaries in different U.S. cities:
For Assistant Cook roles, the industry you choose can affect earning potential by as much as 60% (the gap between the highest and lowest paying industries). Data shows that the Energy & Utilities and Aerospace & Defense sectors offer the strongest compensation, at 30% above the average. In contrast, Assistant Cook positions in Financial Services or Software & Networking typically offer lower base pay, as these industries often view Assistant Cook as a support function rather than a direct revenue driver.
| Industry Sector | Average Annual Salary | Average Hourly Rate | Pay vs.Avg |
|---|---|---|---|
| Energy & Utilities | $45,617 | $22.0 | 30% |
| Aerospace & Defense | $43,862 | $21.0 | 25% |
| MFG Nondurable | $42,108 | $20.0 | 20% |
| Healthcare | $40,353 | $19.0 | 15% |
| Business Services | $38,599 | $19.0 | 10% |
Understanding how an Assistant Cook's annual salary breaks down can help with budgeting. Below, you can see the average hourly rate, weekly pay, and monthly pay for this role. Use the buttons to switch between different pay periods.
| Annual Salary | Monthly Pay | Weekly Pay | Hourly Wage | |
|---|---|---|---|---|
| 75th Percentile | $37,662 | $3,139 | $724 | $18 |
| Average | $35,090 | $2,924 | $675 | $17 |
| 25th Percentile | $32,645 | $2,720 | $628 | $16 |
Ready to take the next step in your career? Browse thousands of current Assistant Cook job openings on our job board. Use the search bar below to find your perfect match.
Hudson Table Holdings LLC
Hoboken, NJ
Hudson Table Holdings LLC | Hoboken, NJ
Job Description. Job Description. We’re looking for a Kitchen Assistant to join our dynamic team and support our lead chefs during live chef. competitions ... more
7 Days Ago
HOPES Community Action Partnership, Incorporated
Somerset, NJ
HOPES Community Action Partnership, Incorporated | Somerset, NJ
Cook Assistant, Substitute - Somerset, NJ. Somerset, NJ - Somerset, NJ 08873. Overview. Salary Range $15.92 - $16.28 Hourly Level Entry Position Type Per D... more
7 Days Ago
Pomeroy Living
TROY, MI
Marriott International, Inc
PFLUGERVILLE, TX
Marriott International, Inc
SAN MARCOS, TX
Marriott International, Inc
ROUND ROCK, TX
Get a Salary Increase
Analyze the market and your qualifications to negotiate your salary with confidence.
Search Job Openings
Search thousands of open positions to find your next opportunity.
Adjust Employee Salary
Individualize employee pay based on unique job requirements and personal qualifications.
Price My Industry Jobs
Get the latest market price for benchmark jobs and jobs in your industry.
Use Salary.com's Cost of Living Calculator to find out what income you need to maintain your standard of living in a different city and how much more or less money you need to budget for basic expenses.
Explore Cost of Living CalculatorSalary.com experts will help you thrive your workplaces.
Salary.com provides salary survey data for thousands of industry Jobs.
Salary.com salary estimates, histograms, trends, and comparisons are derived from both employer job postings and third-party data sources. We also provide multiple percentiles of salary information for your reference, click here to know Why the Salary Midpoint Formula Is Crucial to Getting Pay Equity Right. With more online, real-time compensation data than any other website, Salary.com helps you determine your exact pay target.
Salary.com's CompAnalyst platform offers:
