Flex & Flow Salary

Flex & Flow Salary

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As of April 2026, the average annual salary for employees at Flex & Flow in the United States is $91,852. This translates to an approximate hourly wage of $44. Salaries at Flex & Flow typically range from $80,676 to $104,136 annually, reflecting the diverse roles and experience levels within the company.

How Much Does Flex & Flow Pay for Different Roles?

Explore detailed salary information for specific jobs at Flex & Flow. Based on our data, the highest paying job is the Director, Engineering, with an annual salary of $165,928. The table below outlines the annual salary ranges for most popular roles within the company.
How accurate does the salary look to you?

Current Job Openings at Flex & Flow

Ready for your next career move? Explore current job openings at Flex & Flow. Use the search tool below to find available positions by title and location and apply directly to start your career.

Is Flex & Flow’s Pay Competitive? Salary Benchmarking Analysis

How does Flex & Flow's compensation stack up against the industry and its key competitors? Our salary benchmarking analysis provides a clear comparison. The chart below visualizes this comparison alongside select peer companies.
Competitor / Benchmark Avg. Salary Variance Primary Market Influence Factor & Explanation
Bass Hotels & Resorts Inc $87,622
-4.6%
Bass Hotels & Resorts Inc may offer non-monetary perks in lieu of competitive base salaries.
Yesterday's Inn Bed and Breakfast $74,775
-18.6%
Yesterday's Inn Bed and Breakfast focuses strategically on recruiting and training entry-level apprentices.
Charles E Fairman Community Pool $84,943
-7.5%
Charles E Fairman Community Pool likely leverages performance bonuses over the high base salary shown here.
Avenu Fitness LLC $91,957
+0.1%
Reflects stabilized pricing equilibrium for commercial construction roles in this region.
Hospitality & Leisure Industry $122,562
+33.4%
Pay variances are driven by organizational scale, specialized skill requirements, or geographic cost-of-living factors.
Need More Granular Data? The analysis above provides a high-level market overview. To benchmark specific job codes, adjust for real-time cost-of-living changes, or access verified HR-reported datasets, upgrade to Salary.com for Business. Precision matters when building your compensation strategy.

How Flex & Flow's Salaries Compare to Similar Companies?

Explore companies in the same industry to compare average salaries, benefits, and career opportunities with those at Flex & Flow. Click a company name to learn more.

Employee Reviews: Working at Flex & Flow

Considering a career at Flex & Flow? Explore authentic employee reviews to learn about the work environment, career growth opportunities, pay transparency and benefits. These first-hand insights can help you set realistic compensation expectations and make informed career decisions.
Managers listen to feedback, and pay is competitive. Great for career starters. I’ve had a very positive experience here. There’s not much fluctuation in daily tasks, which can be good for those who prefer routine. Passionate team that values guest satisfaction.
Commented in March 23, 2025
8
1
It’s a decent place to work if you value consistency in hospitality. The company also offers competitive pay and flexible scheduling. The company encourages innovation, and there’s always room to learn. I love the dynamic environment here—no two days are the same. The leadership is inspiring, and there’s a strong emphasis on professional growth.
Commented in March 08, 2025
37
1
I’ve had an amazing experience here. The team is like a family, always willing to help each other. The benefits are excellent, and employee morale is high. The hospitality sector is demanding, but the supportive culture here makes it enjoyable. Great work environment. While there aren’t many flashy perks, the essentials like health insurance and paid leave are covered adequately. The job is stable...
Commented in December 25, 2024
9
2

Flex & Flow Overview

Website
www.flexandflow.org
Founded In
2011
Employees
<25 employees
Industry
Hospitality & Leisure
Headquarter Address
1461 N Skidmore St Portland Oregon OR 97217
Revenue
<$5 Million
Phone Number
+1 9713367669
Social Media
About Flex & Flow
"Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020." "Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020." Created by studio founder Jamie King, our signature workout combines yoga & HIIT for an all-in-one workout exper

What Benefits Does Flex & Flow Offer Beyond Salary?

A competitive compensation package is more than just a salary. Flex & Flow offers a comprehensive benefits package designed to support your health, financial future, and overall well-being. Below are the most common key benefits:
Social Security
401(K)
Disability
Healthcare
Pension
Time Off (days)
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What Is the Cost of Living Near Portland?

Understanding the cost of living near Portland is key to truly evaluating a salary offer or your current compensation at Flex & Flow.
Portland's Cost of Living Index is approximately 132.5 (32.5% more expensive than US average; 15.2% more than OR average). Largest OR city, unique culture, high housing costs, excellent transit (TriMet). When planning your budget based on a salary from Flex & Flow, consider these typical monthly expenses:
Expense Category Estimated Monthly Cost Key Considerations / Notes
Housing (1-BR Apt Rent) $1,500 - $2,300+ A significant portion of Flex & Flow salary. Location choices impact this heavily.
Utilities (Basic) $120 - $210 Electricity, Heating, Cooling, Water etc.
Public Transportation $100 (TriMet monthly pass) Essential for most commuters; car ownership is costly.
Groceries (Single Person) $450 - $670 Can be higher with more dining out or specialty stores.
Personal & Leisure $450 - $850+ Dining out, entertainment, shopping. Highly variable.
Healthcare (Individual) $400 - $750+ Varies significantly by plan & employer contribution.
Subtotal (Excluding Taxes) $3,020 - $4,780+ This subtotal does not include income taxes (federal, state, local), which can significantly impact your take-home pay.

FAQs of Flex & Flow

1. What is the typical salary range (low to high) for most roles at Flex & Flow?

The typical annual salary range for most roles at Flex & Flow is approximately from $80,676 to $104,136. It's important to remember that these are overall averages, actual salaries vary significantly based on specific job titles, years of experience, skills, and location.

2. How much does Flex & Flow pay compared to Bass Hotels & Resorts Inc?

The average annual salary at Flex & Flow is $91,852, or an hourly wage of $44, in comparison to Bass Hotels & Resorts Inc which pays $87,622 per year or $42 per hour.

3. Do salaries differ significantly between departments at Flex & Flow?

Yes, salaries often differ between departments at Flex & Flow due to varying market demand for specific skill sets and the nature of the roles. For example, technical roles in Engineering or IT may command different salary ranges compared to roles in Marketing or Human Resources.

4. How does experience level affect salary at Flex & Flow?

Experience level is a significant factor in determining salary at Flex & Flow, as it is with most employers. Generally, employees with more years of relevant experience and a proven track record can command higher salaries. For example, a senior-level role will typically have a higher pay band than an entry-level or mid-career position within the same job family.

5. How can I determine if a salary offer from Flex & Flow in Portland is fair given the local cost of living?

To determine if a salary offer from Flex & Flow in Portland is fair, first compare the gross salary to our data for similar roles at Flex & Flow and its competitors (see our similar company salaries section) . Then, critically, use our "Cost of Living Insights for Portland" to understand its purchasing power.

6. What factors influence salary increases at Flex & Flow?

Salary increases at Flex & Flow are likely influenced by a combination of factors, including: individual employee performance against set goals, overall company performance and profitability, budget availability, changes in the market rate for similar roles (market adjustments), and sometimes cost-of-living increases.

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