Form + Flow Salary

Form + Flow Salary

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As of August 2026, the average annual salary for employees at Form + Flow in the United States is $105,912. This translates to an approximate hourly wage of $51. Salaries at Form + Flow typically range from $93,019 to $120,073 annually, reflecting the diverse roles and experience levels within the company.

How Much Does Form + Flow Pay for Different Roles?

Explore detailed salary information for specific jobs at Form + Flow. Based on our data, the highest paying job is the Yoga Instructor, with an annual salary of $45,213. The table below outlines the annual salary ranges for most popular roles within the company.
How accurate does the salary look to you?

Current Job Openings at Form + Flow

Ready for your next career move? Explore current job openings at Form + Flow. Use the search tool below to find available positions by title and location and apply directly to start your career.

Is Form + Flow’s Pay Competitive? Salary Benchmarking Analysis

How does Form + Flow's compensation stack up against the industry and its key competitors? Our salary benchmarking analysis provides a clear comparison. The chart below visualizes this comparison alongside select peer companies.
Competitor / Benchmark Avg. Salary Variance Primary Market Influence Factor & Explanation
Kingston Baseball and Softball Inc $81,230
-23.3%
Reflects market rates for standard general contracting, differing from specialized roles.
Kind Regards $108,296
+2.3%
Aligns perfectly with prevailing regional benchmarks for this specific job family.
Rouse Lawrence Kung Fu San $102,210
-3.5%
Rouse Lawrence Kung Fu San operates with a leaner overhead structure, impacting base wage offers.
Health & Racquet $111,081
+4.9%
Driven by niche technical certifications required for Health & Racquet's specialized projects.
Hospitality & Leisure Industry $122,562
+15.7%
Pay variances are driven by organizational scale, specialized skill requirements, or geographic cost-of-living factors.
Need More Granular Data? The analysis above provides a high-level market overview. To benchmark specific job codes, adjust for real-time cost-of-living changes, or access verified HR-reported datasets, upgrade to Salary.com for Business. Precision matters when building your compensation strategy.

How Form + Flow's Salaries Compare to Similar Companies?

Explore companies in the same industry to compare average salaries, benefits, and career opportunities with those at Form + Flow. Click a company name to learn more.

Employee Reviews: Working at Form + Flow

Considering a career at Form + Flow? Explore authentic employee reviews to learn about the work environment, career growth opportunities, pay transparency and benefits. These first-hand insights can help you set realistic compensation expectations and make informed career decisions.
Management is approachable and recognizes hard work. Training is thorough, though more advanced courses would be beneficial. The workload is balanced, making it a reliable employer. The inclusive culture here makes everyone feel valued. The work culture is positive, and employees are treated with respect.
Commented in May 12, 2025
10
0
It’s a forward-thinking employer in the leisure industry. The work is fast-paced but rewarding, especially when guests express gratitude. The leadership team is inspiring, and the workplace culture is positive. The company fosters a collaborative environment where ideas are valued. Leadership offers mentorship and promotes from within. While there’s room for growth, advancement opportunities could...
Commented in March 17, 2025
45
3
Benefits meet basic needs, and the team is cooperative. Employee engagement activities, like team retreats and volunteer days, make the workplace enjoyable. The benefits package is generous, and there are plenty of growth opportunities.
Commented in March 07, 2024
48
1

Form + Flow Overview

Website
www.formandflow.co
Founded In
2018
Employees
<25 employees
Industry
Hospitality & Leisure
Headquarter Address
27-01 41st Ave Long Island City New York NY 11101
Revenue
<$5 Million
Phone Number
-
Social Media
About Form + Flow
Based in New York City, Form + Flow is a yoga studio and a creative space that's dedicated to community development and cultivating mindfulness. Our mission is to raise public awareness towards healthy lifestyle, physically and mentally. We are inspired to bring positivity and creativity to our local community in Queens, and we also strive to inspire students to connect with their own mind and bod

What Benefits Does Form + Flow Offer Beyond Salary?

A competitive compensation package is more than just a salary. Form + Flow offers a comprehensive benefits package designed to support your health, financial future, and overall well-being. Below are the most common key benefits:
Social Security
401(K)
Disability
Healthcare
Pension
Time Off (days)
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What Is the Cost of Living Near New York?

Understanding the cost of living near New York is key to truly evaluating a salary offer or your current compensation at Form + Flow.
New York City's Cost of Living Index is approximately 204.5 (104.5% more than US average; 63.5% more than NY average). Extremely expensive globally, driven by exorbitant housing. Extensive MTA subway/bus. When planning your budget based on a salary from Form + Flow, consider these typical monthly expenses:
Expense Category Estimated Monthly Cost Key Considerations / Notes
Housing (1-BR Apt Rent) $3,500 - $5,000+ (Highly variable by borough) A significant portion of Form + Flow salary. Location choices impact this heavily.
Utilities (Basic) $150 - $250 Electricity, Heating, Cooling, Water etc.
Public Transportation $127 (MTA 30-day MetroCard) Essential for most commuters; car ownership is costly.
Groceries (Single Person) $450 - $700 Can be higher with more dining out or specialty stores.
Personal & Leisure $500 - $1,000+ Dining out, entertainment, shopping. Highly variable.
Healthcare (Individual) $450 - $800+ Varies significantly by plan & employer contribution.
Subtotal (Excluding Taxes) $5,177 - $7,877+ This subtotal does not include income taxes (federal, state, local), which can significantly impact your take-home pay.

FAQs of Form + Flow

1. What is the estimated average total compensation at Form + Flow?

Salary.com estimates that the average total compensation package at Form + Flow, which can include base salary, potential bonuses, and benefits, is around $105,912 annually . Total compensation provides a more holistic view of an employee's earnings.

2. How much does Form + Flow pay compared to Kingston Baseball and Softball Inc?

The average annual salary at Form + Flow is $105,912, or an hourly wage of $51, in comparison to Kingston Baseball and Softball Inc which pays $81,230 per year or $39 per hour.

3. What's the typical salary progression for an employee moving from an entry-level to a senior role at Form + Flow?

Salary progression from an entry-level to a senior role at Form + Flow can be significant, often involving several promotions and substantial pay increases. For example, an entry-level Analyst might see their salary potentially double or more as they progress to a Senior Manager or Director position over several years, assuming strong performance and development.

4. How can I determine if a salary offer from Form + Flow in New York is fair given the local cost of living?

To determine if a salary offer from Form + Flow in New York is fair, first compare the gross salary to our data for similar roles at Form + Flow and its competitors (see our similar company salaries section) . Then, critically, use our "Cost of Living Insights for New York" to understand its purchasing power.

5. Are promotions at Form + Flow usually accompanied by a significant salary increase?

Yes, promotions at Form + Flow are generally accompanied by a salary increase. The amount of the increase typically reflects the greater responsibilities, skills, and scope of the new role. The percentage increase can vary widely depending on the level of promotion and the company's compensation structure.

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