As of April 01, 2026, the average salary for a Prep Cook in Oregon is $34,361 per year, which breaks down to an hourly rate of $17.
However, a Prep Cook's salary can vary significantly. Here’s a look at the typical salary range:
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Prep Cook Salaries by Percentile
| Annual Salary |
Monthly Pay |
Weekly Pay |
Hourly Wage |
|
| 75th Percentile | $37,089 | $3,091 | $713 | $18 |
| Average | $34,361 | $2,863 | $661 | $17 |
| 25th Percentile | $32,173 | $2,681 | $619 | $15 |
Providence Health & Services - Portland, OR
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Providence Health & Services - Portland, OR
A Prep Cook's salary isn't a fixed number. It's shaped by several important factors. Below, we'll explore how your years of experience, geographic location and company size can directly affect your earning potential.
Experience is a primary driver of a Prep Cook's salary. As you build your skills and take on more complex tasks, your compensation generally increases. Here's how the average salary grows at different career stages:
| Levels | Salary |
|---|---|
| Entry Level Prep Cook | $33,643 |
| Intermediate Level Prep Cook | $33,708 |
| Senior Level Prep Cook | $34,565 |
| Specialist Level Prep Cook | $35,705 |
| Expert Level Prep Cook | $35,786 |
What Am I Worth?
Your salary can change significantly depending on where you work. States with a higher cost of living and strong industrial sectors often pay more to attract Prep Cooks. For example, consider the average annual salaries in these key locations:
Salaries can also vary between different cities. Major metropolitan areas or cities with a high demand for technicians often offer more competitive pay. Here are a few examples of average annual salaries in different U.S. cities:
Understanding how a Prep Cook's annual salary breaks down can help with budgeting. Below, you can see the average hourly rate, weekly pay, and monthly pay for this role. Use the buttons to switch between different pay periods.
| Annual Salary | Monthly Pay | Weekly Pay | Hourly Wage | |
|---|---|---|---|---|
| 75th Percentile | $37,089 | $3,091 | $713 | $18 |
| Average | $34,361 | $2,863 | $661 | $17 |
| 25th Percentile | $32,173 | $2,681 | $619 | $15 |
Promotions are the fastest way to increase your earnings. As a Prep Cook, you have the following paths for advancement. The table below compares the salary raises for common next-step roles. By comparing these figures, you can choose the career path that best meets your financial goals.
| Next Step Role | Estimate Salary | Projected Raise |
|---|---|---|
| Chef | $60,000 | 75% |
| Cook II | $38,258 | 11% |
| Cook - Institution | $38,554 | 12% |
| Senior Line Cook | $38,554 | 12% |
Ready to take the next step in your career? Browse thousands of current Prep Cook job openings on our job board. Use the search bar below to find your perfect match.
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